Paul Turcotte

No-Harm Parm

Parmesan cheese substitute made from cashews, hemp seeds, and nutritional yeast.
Prep Time 15 minutes
Servings: 72 Teaspoons
Course: Sides
Cuisine: Italian

Ingredients
  

  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1/4 tsp Tumeric Powder
  • 1 Cup Raw Cashews
  • 1/3 Cup Hemp Seeds
  • 3 Tbsp Nutritional Yeast
  • 1/2 tsp Kosher or Sea Salt
  • 1/4 tsp Ground Pepper

Equipment

  • food Processor I usually use a Vitamix blender

Method
 

  1. Combine all ingredients directly into a food processor or high speed belnder (like a Vitamix).
  2. Pulse until contents become ganular.
  3. Don't overblend. Leave some texture.

 

I began my plant-based journey to health and happiness in 2012, with low expectations and poor health. Surprising and rapid results sparked a desire to help others believe in their own power to improve health and avoid disease through food choices that lead to a longer, vibrant, and compassionate lifestyle. Learn more…

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