Plant-Based Lifestyle Coaching

It’s overwhelming to think about change especially when it comes to food. Eating habits and food choices seem hereditary from your parents and theirs and are reinforced by industry studies, powerful marketing, advertising, and peer pressure.  Who’s making the choices?

It’s certainly easier to go with the flow than to stop and ask yourself hard questions, Who is in charge of my health?  Am I living the lifestyle I profess? Can I make charges? Should I? Can my life have meaning and purpose? 

Plant-based nutrition and lifestyle coaching is a process that helps people make positive changes to improve their lives and well-being. Lifestyle coaches can help clients achieve amazing results by identifying specific goals, developing strategies, and providing support and accountability. Coaches can also help clients overcome obstacles and find solutions that fit. 

Here are a few concerns and concepts that you might want to address with a coach:

• Vegan vs. Plant-based and Vegetarian
• Making time to cook plant-based meals
• Shopping for vegan and plant-based ingredients
• How to set up your kitchen and pantry to be plant-based
• Helping friends and family to accept your new lifestyle
• Dining out and healthy vegan menu options
• Building your knowledge and skills around plant-based meal prep
• Plant-based meals that suit your taste while accommodating those you eat with.
• Identifying simple go-to vegan dishes to replace your typical standard favorites.
• Benefits of a predominately whole-food, plant-based diet
• Benefits of combining regular physical activity with your diet
• Daily nutritional objectives Adequate sleep and stress management support
• Understanding of how color selection matters in plant-based food preparation.

Free Exploratory Conversation

Let’s talk, share your story and learn how we can help you achieve your goals.

Email your request along with your preferred date(s) and time. Once we have arranged a suitable time we’ll send you a link and confirm our meeting.

Offerings:

• Private Lifestyle Sessions – Client with or without a significant other.
• Group Lifestyle Sessions – Starting with two (typically) unrelated people up to six additional participants.
• Cooking Sessions – One-On-One (Location To Be Determined).
• Group Cooking Sessions are custom designed based on the number of attendees, venue and desired recipes. Food charges are at cost. Travel fees may apply.

Rates:

• Private Session Rate: $67.00 (typically 45 minutes to an hour)
• Additional Participants $35 for each person after the initial two.
• Weekly Progress Connections $15 each (typically 10 to 15 minutes).

Initial Planning Session: During this initial one-hour session we’ll gather information that you feel would be helpful to share, determine basic goals, review food favorites, and develop highly individualized user-friendly strategies. Later we will send you a plan outline from our conversation along with hand-selected recipes and sources designed to help move toward your healthy objectives, one delicious meal at a time.

Appointments via Zoom, FaceTime, in-person (if you travel to Florida), or phone, whichever works best for you!

Why Go Plant Based and New Earth Partners do not provide any medical advice; you are advised to speak with your health care provider if you have medical questions regarding changes to your diet or exercise routine.