Ragu’ Fagiolo – Protein Pasta with Lentils
Quick, super easy, and delicious. My go-to choice when tired or it’s late. Packed with protein and fiber from bean pasta and lentils (or any other bean of choice).
Rich and Smokey Vegan Split Pea Soup
Thick and creamy comfort food is loaded with protein and fiber and is gluten, nut, and oil-free. This pea soup is rich and smoky using paprika, mushrooms, and miso as flavor boosters.
Gluten & Oil Free Banana Bread
This vegan banana bread is gluten, dairy and oil-free. A plant-based version of the classic, quick, moist, tender, and intensely flavorful bread that relies on ripe fruit for structure and sweetness.
Vegan Split Pea Sweet Potato Soup
Vegan creamy oil, gluten and,nut-free comfort food with plenty of protein and fiber. This rich and lightly smokey recipe uses smoked paprika, mushrooms and miso as flavor boosters.
Red Lentil Butternut Squash Soup
This simple red lentil butternut squash soup is rich, creamy, and full of flavor! Red lentils are indeed a soup's best friend, and mixed with butternut squash, you have the makings of a classic comfort food. Serve this simple and nourishing soup with a hunk of whole grain bread, relax, and savor the moment.
Mock Tuna Chickpea Salad
This mock tuna chickpea salad is simple and quick, made with everyday ingredients and easily customizable for the perfect vegan, gluten-free, tuna salad-like recipe. The key to this delightfully simple recipe is mashing the chickpeas. They become flaky and chewy when mashed. A little chunky is best. Add in the vegan mayo, onions, celery, and
Red Lentil Tofu
This delicious tofu-like high-protein food is made from red lentils. This recipe is best air-fried or baked if low or no oil is desired. It is also known as Burmese tofu or Shan tofu, which is typically made from yellow lentils or chickpeas.
Cherry Coconut Nice Cream
Refreshing, rich, and creamy. A delightfully cool summer treat with only four ingredients, five if you have an overactive sweet tooth. Super easy to make and gluten-free.
5 In 5 Lemon Mustard Salad Dressing
Only 5 ingredients and less than 5 minutes to prepare, this super-simple salad dressing is my favorite. Creamy, tangy, and will keep fresh in the fridge for a week or more.
