Cherry Coconut Nice Cream
Refreshing, rich, and creamy. A delightfully cool summer treat with only four ingredients, five if you have an overactive sweet tooth. Super easy to make and gluten-free.
Cherry Coconut Nice Cream
Refreshing, rich, and creamy. A delightfully cool summer treat with only four ingredients, five if you have an overactive sweet tooth. Super easy to make and gluten-free.
Ingredients
- 2 cups Sweet Red Cherries Frozen or Fresh
- 2 Bananas Frozen prefered
- 1 cup Coconut Milk Full cream
- 1 tsp Shredded Coconut
- 1 tsp Maple Syrup - Optional - but not needed Or other sweettner of choice
Instructions
- Peel and freeze the bananas overnight. If using fresh cherries you will need to pit them and freeze them as well.
- Cut the frozen bananas into chunks and add to the blender along with the cherries and coconut milk. Low fat coconut milk is not recommended.
Serve it with a sprinkle of coconut or some dark chocolate shavings on top. If you prefer sweeter desserts. Sweeten with 1-2 tablespoons of maple or date syrup.
Notes
Nice cream is not the same as sorbet, though they can be similar and are often confused. Nice cream is a vegan, dairy-free dessert typically made from frozen bananas, offering a creamy, soft-serve-like texture. Sorbet, on the other hand, is traditionally made from fruit puree or juice and water, with no dairy or eggs. While nice cream can be a fruit-based dessert like sorbet, the key difference lies in the base ingredient (frozen bananas for nice cream, fruit puree/juice for sorbet) and the resulting texture. Nice cream is a healthier, plant-based ice cream alternative made primarily from frozen bananas or other frozen fruits, blended until smooth and creamy. It's known for being dairy-free, often vegan, and typically free of added sugars and artificial ingredients. Here's a breakdown:
- Base: Frozen bananas are the most common base, but other fruits like mango, strawberries, or pineapple can also be used.
- Texture: When blended, frozen fruit creates a soft-serve-like consistency that resembles traditional ice cream.
- Health Benefits: Nice cream is a good source of nutrients, low in calories and fat, and avoids refined sugars and artificial additives.
- Customization: It can be easily customized with various flavorings, such as vanilla extract, cocoa powder, nut butters, or other fruits.
- Preparation: It's typically made in a blender or food processor. I use a Vitamix blender.
- https://eatplant-based.com/vanilla-nice-cream/ EatPlantBased.com
- Beginner’s Nice Cream Guide Forks Over Knives
- 13 Best Vegan Nice Cream Recipes HealthMyLifestyle.com
Cherry Coconut Nice Cream
Refreshing, rich, and creamy. A delightfully cool summer treat with only four ingredients, five if you have an overactive sweet tooth. Super easy to make and gluten-free.
Ingredients
- 2 cups Sweet Red Cherries Frozen or Fresh
- 2 Bananas Frozen prefered
- 1 cup Coconut Milk Full cream
- 1 tsp Shredded Coconut
- 1 tsp Maple Syrup - Optional - but not needed Or other sweettner of choice
Instructions
- Peel and freeze the bananas overnight. If using fresh cherries you will need to pit them and freeze them as well.
- Cut the frozen bananas into chunks and add to the blender along with the cherries and coconut milk. Low fat coconut milk is not recommended.
- Serve it with a sprinkle of coconut or some dark chocolate shavings on top. If you prefer sweeter desserts. Sweeten with 1-2 tablespoons of maple or date syrup.
Notes
Nice cream is not the same as sorbet, though they can be similar and are often confused. Nice cream is a vegan, dairy-free dessert typically made from frozen bananas, offering a creamy, soft-serve-like texture. Sorbet, on the other hand, is traditionally made from fruit puree or juice and water, with no dairy or eggs. While nice cream can be a fruit-based dessert like sorbet, the key difference lies in the base ingredient (frozen bananas for nice cream, fruit puree/juice for sorbet) and the resulting texture. Nice cream is a healthier, plant-based ice cream alternative made primarily from frozen bananas or other frozen fruits, blended until smooth and creamy. It's known for being dairy-free, often vegan, and typically free of added sugars and artificial ingredients. Here's a breakdown:
- Base: Frozen bananas are the most common base, but other fruits like mango, strawberries, or pineapple can also be used.
- Texture: When blended, frozen fruit creates a soft-serve-like consistency that resembles traditional ice cream.
- Health Benefits: Nice cream is a good source of nutrients, low in calories and fat, and avoids refined sugars and artificial additives.
- Customization: It can be easily customized with various flavorings, such as vanilla extract, cocoa powder, nut butters, or other fruits.
- Preparation: It's typically made in a blender or food processor. I use a Vitamix blender.
- https://eatplant-based.com/vanilla-nice-cream/ EatPlantBased.com
- Beginner’s Nice Cream Guide Forks Over Knives
- 13 Best Vegan Nice Cream Recipes HealthMyLifestyle.com