Paul Turcotte

Smokey Cannellini Bean Dip

This white bean dip is ready in minutes. The combination of miso, black salt, and nutritional yeast makes for an irresistible umami treat!
Prep Time 15 minutes
Servings: 8 Servings
Course: Appetizers
Cuisine: American

Ingredients
  

  • 1 can Cannellini Beans 15 oz. can rinsed and drained
  • 2 Tbsp  lemon juice Use fresh for best results
  • 2 tsp Miso
  • ½ tsp Black Salt Kala Namak
  • ¼ tsp Liquid smoke
  • 1½ Tbsp sesame seeds or 1 tbsp of tahini
  • 1½ Tbsp Nutritional yeast
  • 1 clove Garlic more to taste
  • 1 Tbsp Water or Vegitable broth
  • ¼ tsp Sea Salt Optional to taste

Equipment

  • high speed blender

Method
 

  1. In a food processor or high-speed , combine the beans, lemon juice, miso, black salt, liquid smoke, sesame seeds, yeast, garlic, and 1 tablespoon of the water.
  2. Puree, adding additional water (or vegetable broth) if desired.
  3. Taste and adjust the seasonings as desired.

Notes

Try an optional 1 ⁄4 teaspoon pure maple syrup if you like a little sweetness over savory.

 

I began my plant-based journey to health and happiness in 2012, with low expectations and poor health. Surprising and rapid results sparked a desire to help others believe in their own power to improve health and avoid disease through food choices that lead to a longer, vibrant, and compassionate lifestyle. Learn more…

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